Yoga
A moving meditation class focusing on the breath while stretching and strengthening your body and working on your centre with postures and balances.
Vinyasa Yoga: The movement is aligned and linked with the breath so that you move with each inhale and exhale.
Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yoga.
Hatha Yoga: It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.Brunswick GYM offer ?? classes per week when you join
Whether you are looking for relaxation after a stressful day or a strengthening, vigorous workout, the gym has a class for you.
See the Schedule for times
Similar class is Pilates
Example
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